Stress Management | Highfield e-learning

Stress Management

Stress management e-learning short course

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

The Course

Highfield’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

Areas Covered

  • Defining stress
  • The causes of stress at work
  • Effects of stress on job performance
  • Strategies for managing stress
  • Stress reduction
  • Stress and the law
  • Management of Health and Safety at Work Regulations
  • HSE’s management standards
  • Risk assessment for work-related stress

Who Is It For?

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.

It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.

Prerequisites

No prior knowledge needed.

Typical Duration

20 - 40 minutes.

How It Works

Our e-learning is available to use on multiple platforms such as tablets, PCs and laptops. All you need is an internet connection. Learners simply log on to the Highfield Learner Management System (LMS) and work their way through the course, along with the scenarios that provide them with real-life context.

Learners are assessed at the end of the course by multiple-choice questions.

Certification

Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.

Why Choose Highfield E-learning?

We make the most complex of subjects easier to digest through media and content-rich exercises that motivate and engage learners. All of our e-learning uses interactive exercises and gaming combined with media-rich content, interactive scenarios, and relevant photography and illustrations. Content is provided by industry-leading experts. What that means for your learners is stimulating and engaging content they’ll respond to and, most importantly, remember.

Key elements of our e-learning courses are:

  • interactive exercises/gaming
  • media-rich content
  • interactive 3D scenarios
  • content provided by market leading experts
  • relevant photography and illustrations
  • multi-generational content and style

Try Our Courses

We’re happy to let our course speak for itself. Click on 'Try our Courses' you will then be asked to enter your details. Once you have entered your details you will be re-directed to a demo account. 

How To Purchase

To ensure that course licences are sent to the right account, you will need to create and sign into your Highfield e-learning account to purchase online.

If you already have an account, then please sign in below. If not, click on Create New Account to set up a new one.

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Purchasing licences

QTY1+
Price£5

Course licences can be purchased online or over the phone by calling us on 0845 226 0350 / 01302 363277.

To ensure that course licences are sent to the right account, you will need to sign in to your Highfield e-learning account to purchase online.

If you already have an account then please sign in below, if you do not then click on Create new account to set up a new one.

Try our courses

Qualifications and Products

Our courses are endorsed by:

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Further information on the Highfield companies is available at the following:

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Contact

Academy House,
Sidings Court,
Lakeside,
Doncaster,
DN4 5NU

Tel: 0845 226 0350
info@highfieldelearning.com

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