Manage work-related stress effectively with our Stress Management course

Highfield Online Training Stress Management Course

Do you know the difference between positive and negative stress? Understand what stress is, the common stressors and causes, and the various strategies to manage work-related stress through this 30-minute online course.

£5.00 excl. VAT
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1 - 99 licences

£5.00

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£5.00

100+ licences

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£4.00

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*Prices are per learner and exclusive of VAT

What's this stress management course all about?

Equip your workforce to manage and overcome work-related stress

This online training course focuses on building personal resilience and offers practical guidance on conducting risk assessments for work-related stress. Learners will explore the causes of stress and discover effective strategies to manage and reduce its impact in the workplace.

Defining stress

Understand what stress is and how it manifests in the workplace

The causes of stress at work

Explore common workplace stressors and their triggers

Workplace stress and the effects of stress on job performance

Learn how stress impacts productivity, morale, and overall job performance

Strategies for managing stress

Discover effective techniques to cope with and manage workplace stress

Stress reduction

Implement actionable methods to reduce stress in daily routines and the workplace

Stress and the law

Understand legal obligations for employers and employees related to stress management

Management of Health and Safety at Work Regulations

Learn about regulations ensuring workplace health and safety compliance

Health and Safety Executive’s (HSE) management standards

Familiarise yourself with the HSE’s framework for managing work-related stress effectively

Risk assessment for work-related stress

Develop skills to conduct risk assessments and proactively address stress in the workplace

Who should take this course?

This online training course is ideal for all employees and can be utilised as part of a workplace’s health and wellbeing programme. It can be used as a stand-alone module or included in an induction programme.

The ideal course for...

health and well-being

to support employees in managing stress and promoting workplace wellness

all employees

in a workplace to raise awareness of this subject area

Extend your knowledge...

remote working employees

learn to manage risks and promote safety with our awareness of lone working course

customer facing colleagues

build confidence with our self awareness and personal development course

Training that makes a difference

A learning experience that will be remembered

Highfield Online Training courses are more than just a tick-box exercise. We believe that training should really make a difference and result in improved behaviour and understanding in the workplace.

Interactive exercises

Keep your learners and employees engaged with interactive exercises

Compelling imagery

Visual references to help learners understand the information

Quizzes / assessments

Knowledge checks throughout enable learners to stay on track

Written by experts

Content created by our industry and subject matter experts

Simple to follow

Course delivered in bite sized chunks to suit all learners

Multi-device compatible

This course is compatible with most popular desktops and tablets
* Mobile phones are not recommended

Why choose a HOT course?

Convenient online training

Get the knowledge you need without losing productivity.

Self paced

Learn at your own pace anytime using our online platform.

Accessible

Available on a wide range of devices- includes audio, video and transcripts.

20 - 40 minutes

Get up to speed in under 40 minutes (average completion time).

Don't just take our word for it...

Here are just a few of the customers we work with to provide them with everything they need to remain compliant in the workplace.

Instant digital certification on completion

All Highfield Online Training courses include a downloadable digital certificate, available immediately after successful completion. Ideal for individuals, employers, or training providers who need fast, verifiable proof of learning.

Flexible training for teams and individuals

Our courses are suitable for both individual learners and organisations of all sizes. Whether you’re managing a team, supporting clients, or upskilling yourself, our platform adapts to your needs.

Designed for easy learner management

Need to track learner progress or manage certificates? Our LMS platform makes it simple to monitor engagement, download records, and oversee compliance — all from one central dashboard.

Manage work-related stress effectively with our Stress Management course

What's this stress management course all about?